Of chocolate bellies and healthy choices...

I think I may have overdone the chocolate indulgence a little over Easter :-)  I was given a lovely large dark chocolate egg which was delicious...note the use of the word "was" - no wonder I feel ready to pop!  No regrets though - it's Easter only once a year (just as well).

The latest giveaway was really exciting for me as I was keen to share the River Cottage bread book and it was lovely that people took the time to take part.  Well done to the winner, Pigsmightfly!  I will do another giveaway next month, so it's worth keeping an eye out for the announcements.  In the meantime I will think of a suitable prize... :-)

I might have to eat a few lighter things over the next few days, so that I can still fit into my clothes after my chocolate binge.  One of my favourites is a simple fish dish: trout cooked in a foil parcel.  Not only is it simple and quick but it's also tasty and doesn't cost the earth.  The last time I made this, I served it with small new potatoes and salad. The whole thing takes less than half an hour to prepare and cook and for me, it ticks all the boxes when I want something a bit healthier to eat and don't have much time. 

Now all we need is the temperatures around here to rise a bit and this will become a regular on our summer menu...


Trout in foil parcel (allow one cleaned/gutted fish per person)

Method:

1. Preheat the oven to 180c (fan oven).
2. Lightly oil one piece of foil per fish and place the fish on top.
3. Season with salt & pepper and if you like, add herbs (e.g. dried tarragon) and garlic to taste as well as a small knob of butter.
4. Close the foil around the fish, creating a parcel - just remember not to wrap it tightly...you will need room for the steam to cook the fish. 
5. Place the foil parcel in the oven and cook for 15 - 20 minutes.

Serve with new potatoes and a salad of your choice - delicious, simple & quick! :-)