A long time ago, I went to an Italian restaurant in west London somewhere and ordered Zuppe di Pesce Siciliana. It was a delicious combination of tomato, fish and scented Mediterranean herbs: a week in a hammock slung between cypress trees overlooking the beach, right there in a bowl. It was filling too – more of a thick stew than a soup. It didn't seem very complicated to make so I resolved to have a go at recreating it at home.
(I think the story
might have been a bit more involved than this, and may have involved
trying to impress young ladies, but I can't remember the details and
it's Kirsten's blog so I'd keep quiet even if I could. This was at least
ten years before we met, you understand.)
There was one thing I
wanted to change from the original: in the restaurant, by the time I'd
finished shelling the mussels, beheading the prawns and de-suckering the
octopus tentacles, the soup was barely lukewarm. Purists (and
Sicilians) may well look down their noses at me, but my crustacean
dissection skills were never going to wow the girls so I made it
shell-less that time and always have since. That way, it's as easy to
eat as it is to make, which is to say very easy indeed.
Fish stew
To serve two, you will need:
To serve two, you will need:
-
One portion of white fish (whatever is local and fresh)
-
A handful of prawns, shrimps or similar
-
A handful of shellfish – mussels, cockles or similar (we live a few miles from the best cockle beds in Europe, so it's rude not to use fresh cockles)
-
If you like, you can add some squid rings or crab meat or whatever really; it's your party
-
Two cloves of garlic
-
A medium sized onion
-
A can of chopped tomatoes (you can make proper passata if you want; I cheat)
-
Two sprigs of fresh basil – about ten leaves' worth
-
A reasonable shake of dried oregano (or a small pinch of fresh)
-
A bay leaf
-
A couple of generous tablespoons of mascarpone or double cream
-
A proper glass of white wine
- A bit of water
-
Bread as accompaniment (crusty bread works really well)
Preheat the oven to 180C.
Chop the onion quite
finely and sweat it in some decent olive oil in the bottom of a big pot
on the hob. Finely chop or crush the garlic and add that in as well.
Before the garlic starts to think about burning, throw on the wine and
the tomatoes. Add a little salt and pepper and the bay leaf. Quickly
boil off the alcohol, add some water and then turn down the heat and put the lid on.
Wrap the white fish in a
foil parcel, having rubbed a little olive oil around the inside of the
foil first. (If your fish has the skin attached you can leave it on for
now.) Put it in the oven for about 15 minutes.
Actually, you can poach
the fish if you prefer; when we made this the other day we had a rather
large piece of cod, so I poached half in a little wine for just over10
minutes and baked the other half. Either way works. The fish doesn't
have to be completely cooked of course, as it's going to finish off in
the stew.
Once you've started
cooking the white fish you can add the rest of the protein to the pot.
Keep the heat down or the little fellas will go rubbery.
When the white fish has
had enough time, take it out of the over and turn the heat down to
100C. Unwrap the foil parcel and remove and discard the skin. Keep all
that tasty liquid though, and add it to the pot together with the
not-quite-cooked flesh. Tear up about half the basil leaves and add
those, along with the oregano. Transfer the pot to the oven (with the
lid on) and forget about it for around 45 minutes to an hour. You can
taste it occasionally and add a bit more salt/pepper/wine if necessary.
Take out the pot when
you can't stand the suspense any longer and put it back on the hob on a
low heat. Put some suitably Italian or French bread in the oven to warm
in its place. Add the rest of the basil to the stew, again torn up. Keep
a couple of young leaves back for garnish (especially if you're looking
to impress a lady/gentleman). Add the mascarpone or cream and continue
to stir on the low heat for a couple of minutes.
Serve in a big bowl with the bread on the side. Wiping the bowl clean with the bread afterwards is allowed.
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