|Banana & oat smoothie|
What I can mention though is this delicious idea for when time is tight but you want something nutritious, even on the go: a banana & oat smoothie made with almond milk, a dollop of peanut butter and finished off with a sprinkling of cinnamon and nutmeg. Whisked up in the blender it makes for a lovely breakfast or snack before exercising. You can obviously change the ingredients but I think the spices go ever so well with banana and oats. Yummy!