Banana & oat smoothie with a spice twist

Banana & oat smoothie

It's been a few days since my last post.  I've not really been able to do much exploring of new recipes as I sit here with my leg on ice after tearing my calf muscle.  Cooking whilst on strong painkillers is probably not the best idea, so food is pretty basic these days.  I am hoping that I will get back into it soon though as I do miss my little blog and writing about food.

What I can mention though is this delicious idea for when time is tight but you want something nutritious, even on the go: a banana & oat smoothie made with almond milk, a dollop of peanut butter and finished off with a sprinkling of cinnamon and nutmeg.  Whisked up in the blender it makes for a lovely breakfast or snack before exercising.  You can obviously change the ingredients but I think the spices go ever so well with banana and oats.  Yummy!